Understanding how to manage your calorie (or caloric) intake and expenditure is crucial for effective weight loss. Our Calorie Deficit Calculator is designed to help you determine the exact number of calories you need to consume daily to achieve your weight loss goals.
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. When your body is in a calorie deficit, it turns to stored fat for energy, leading to weight loss over time. Achieving a healthy calorie deficit is a balanced approach to losing weight without feeling deprived.
Our easy-to-use calculator helps you find out how many calories you need to burn each day to lose a specific amount of weight within a given timeframe. Simply input your gender, weight, height, age, activity level, and weight loss goal. The calculator will estimate your Basal Metabolic Rate (BMR) and determine your total daily energy expenditure (TDEE). Based on this information, it will calculate the daily calorie deficit you need to reach your weight loss target.
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